You have an uncomfortable morning and start thinking about yesterday’s meals. Was it dinner? A snack? Something you have eaten for years without noticing a problem? It is easy to connect two events when they happen close together. Establishing whether one caused the other is much harder. An arthritis food and symptom diary can organise … Read more
“Anti-inflammatory” appears on recipe books, supplement labels, and arthritis programme advertisements. It sounds precise, but different sellers use the term to describe very different eating plans. One plan might emphasise vegetables, beans, and whole grains. Another might remove dairy, gluten, tomatoes, and several other foods. Both may use the same label. An anti-inflammatory diet is … Read more
Searching for a diet for arthritis can leave you with more restrictions than recipes. One website tells you to avoid tomatoes. Another recommends cutting out dairy, grains, or nearly everything you normally eat. A useful starting point is simpler: build a balanced eating pattern you can afford, prepare, and maintain. No diet has been proven … Read more